If you want to lose weight fast then a ultra weight loss plan can be a good option. But when looking for an ultra weight loss diet plan, how do you decide which will be the right diet for you. Well, in my opinion, there are three questions that you should always ask before selecting the best ultra weight loss plan for you.
1. Will the Ultra Weight loss diet help you lose weight fast
The first goal of any ultra weight loss plan is to lose weight extremely fast. When choosing a ultra weight loss plan you should always check out how much weight you an expect to lose, and over what kind of time period.
2. Does the ultra weight loss plan agree with your lifestyle
You should always check out what the ultra weight loss plan involves, and think about whether this fits in with your lifestyle. For example, if you hate exercise, and have no time to get to the gym, then you should rule out any ultra weight loss diet plan that put lots of exercise at the center of your new lifestyle.
3. Has the ultra weight loss plan worked for other people
There are a lot of ultra weight loss plans out there, and before you choose the right one for you, you should always make sure that this diet has worked for other people too. Read a review of the diet first, and check out the website or book cover of the diet in question for glowing testimonials for other diet users.
Choosing an ultra weight loss diet plan is hard. But if you ask the three questions above then you have a much better chance of finding the best ultra weight loss diet plan for you. And after all, if you choose the right ultra weight loss plan, then it might just be the last diet you ever have to go on!
Tim McIntyre runs the friendly healthy living blog which contains a ton of free healthy living information.
To read what Tim thinks is the Ultra Weight Loss diet plan then visit http://freedietzone.com/blog/ultra-weight-loss now
Tuesday, October 30, 2007
Tuesday, February 27, 2007
Quick Weight Loss -- 3 Red Flags
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Nowadays, everyone wants everything now. The instantaneous gratification lifestyle is upon us. Fast food and other quick fixes have been the bane of our civilization for the last 20 years.
So what's wrong with a little quick weight loss?
Three Red Flags For Quick Weight Loss
Let your skin catch up with you. Depending on your age, your skin may or may not be able to realistically catch up with your progress as you go. Is it possible to lose weight quickly? Absolutely. Does it look good to have loose, hanging skin. Not exactly.
Don't ruin your metabolism. A lot of quick weight loss is either based on metabolism enhancing pills or severe crash diets. Don't let some fly by night company convince you that the next great pill will let you lose weight and not do a thing. Remember, you hear about these companies getting sued every day. That should raise a red flag for your. Furthermore, don't drop your calorie intake to nonexistent levels. Your metabolism is what helps keep the fat off once you get to your target weight. Don't hinder it.
Know the difference between losing weight and losing body fat. Anyone can lose weight. It's usually not a tough process. However, by you letting the scale be the judge of your progress, you get into a dangerous world of "weight" measurement versus "fat" measurement. Losing water weight is easy. Just go on a low carb diet. However, this water weight loss doesn't really effect your fat stores does it? Make sure you know the difference.
Conclusion
Even though quick weight loss is possible, it's not exactly the right thing to do.
Brad Howard's SmallAssForSale.com delves into the "meat and potatoes" of all of the misinformation generated by the diet and fitness industry today.
Are you looking for "The Secret" to weight loss?
The Secret To Weight Loss
Monday, February 12, 2007
Quick Weight Loss -A Fast Way to Lose Weight?
Fasting, or more accurately starving yourself to lose weight can produce very fast weight loss. The problem with this and so many other weight loss plans is that sooner or later you need to go back to managing your own food. Understand that any type of quick weight loss that takes you out of your normal patterns is usually not a long-term solution.
My normal patterns, I mean, your personal food choices and selections. Almost anyone can lose weight with those portion control meal plans that come prepackaged and prepared. The problem becomes apparent when you quit buying those prepackaged foods and need to decide what you will eat from the refrigerator or a restaurant menu.
Understand that fasting and weight loss seem to go together well, because not eating has always been a guaranteed path to weight loss. The old adage that to lose weight, you need to eat less and exercise more continues to be true.
For those of you who think that as long as you're thinner, it's worth the risk, you need to rethink that outlook. Fast too long and your body will begin to experience some fun and exciting side effects like possibly kidney stones. The pain is so unbelievable and can last for hours and even days. The real fun begins however when you get past them through your urine. Believe it or not, kidney stones are just a minor inconvenience in relation to some of the more serious health problems you can create with fasting.
Beyonce Knowles appeared on The Oprah Winfrey Show and claimed she lost 20 pounds on a Lemonade Fast. That's probably as far as a lot of people, desperate to lose weight might have heard. Glossed over were the following facts:
1. Beyoncé is 25 years old. Younger people are better able to tolerate abusing their bodies than the rest of us.
2. She had the benefit of childhood metabolism. It's no secret that our metabolisms slow down as we age. This means it's more difficult to lose weight, no matter what diet plan are fast is used.
3. Beyoncé admitted she was very irritable while on the diet.
4. Being rich, she had a nutritionalist available in most likely an exercise program monitored by a personal coach.
The most important point, however, and was that after she completed the scenes for the movie, she immediately gained back all of those 20 pounds.
There is just no way that you can maintain weight loss due to a fast without major changes in your dietary eating habits and/or exercise regimen. What any of us and a diet and go back to normal eating patterns, we tend to put all the weight lost back on along with a couple more pounds. The extra poundage is caused by our bodies having just experienced starvation. Our bodies will want to add a little more reserve (fat) to our frames to protect us from the next period of starvation that may come our way.
Fasting for a day or two at a time can actually be beneficial to weight loss by improving your metabolism. In the end any diet that doesn't consider maintaining adequate vitamins, minerals, nutrients, carbohydrates and proteins should be considered dangerous to your health.
Abigail Franks has done extensive research into weight loss and what works. Find valuable information about quick weight loss diet and other successful weight loss plans.
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Weight Loss Program - Burn the fat, Feed The Muscles
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My normal patterns, I mean, your personal food choices and selections. Almost anyone can lose weight with those portion control meal plans that come prepackaged and prepared. The problem becomes apparent when you quit buying those prepackaged foods and need to decide what you will eat from the refrigerator or a restaurant menu.
Understand that fasting and weight loss seem to go together well, because not eating has always been a guaranteed path to weight loss. The old adage that to lose weight, you need to eat less and exercise more continues to be true.
For those of you who think that as long as you're thinner, it's worth the risk, you need to rethink that outlook. Fast too long and your body will begin to experience some fun and exciting side effects like possibly kidney stones. The pain is so unbelievable and can last for hours and even days. The real fun begins however when you get past them through your urine. Believe it or not, kidney stones are just a minor inconvenience in relation to some of the more serious health problems you can create with fasting.
Beyonce Knowles appeared on The Oprah Winfrey Show and claimed she lost 20 pounds on a Lemonade Fast. That's probably as far as a lot of people, desperate to lose weight might have heard. Glossed over were the following facts:
1. Beyoncé is 25 years old. Younger people are better able to tolerate abusing their bodies than the rest of us.
2. She had the benefit of childhood metabolism. It's no secret that our metabolisms slow down as we age. This means it's more difficult to lose weight, no matter what diet plan are fast is used.
3. Beyoncé admitted she was very irritable while on the diet.
4. Being rich, she had a nutritionalist available in most likely an exercise program monitored by a personal coach.
The most important point, however, and was that after she completed the scenes for the movie, she immediately gained back all of those 20 pounds.
There is just no way that you can maintain weight loss due to a fast without major changes in your dietary eating habits and/or exercise regimen. What any of us and a diet and go back to normal eating patterns, we tend to put all the weight lost back on along with a couple more pounds. The extra poundage is caused by our bodies having just experienced starvation. Our bodies will want to add a little more reserve (fat) to our frames to protect us from the next period of starvation that may come our way.
Fasting for a day or two at a time can actually be beneficial to weight loss by improving your metabolism. In the end any diet that doesn't consider maintaining adequate vitamins, minerals, nutrients, carbohydrates and proteins should be considered dangerous to your health.
Abigail Franks has done extensive research into weight loss and what works. Find valuable information about quick weight loss diet and other successful weight loss plans.
.............
Weight Loss Program - Burn the fat, Feed The Muscles
...........
Sunday, February 04, 2007
Quick Weight Loss Tips – Dangers of Quick Weight Loss Pills
Anyone who can offer quick weight loss tips to an obese adult struggling with his/her weight is a savior. If you want to lose weight because you are grossly overweight or just not too pleased with your slightly larger frame, you are considered normal. This article will dig out the dirt on quick weight loss pills, and why you have to exercise caution before you pop another pill to help you lose weight quickly.
The last statistical head count put the number of people undergoing or aspiring to lose weight in America as more than 50 million. That’s a whopping 8-digit figure that keeps repeating itself every year. Are you ready to hear about the success rate? It is a miserable 3-4 percent, which means that out of every 25-30 persons who want to lose weight, only one will ever succeed and maintain his/her weight in the long run.
Let’s face the sad fact together. The only hard work most of us will put in to achieve our weight loss goal is to think hard. But thinking and dreaming about our desired weight would never make us lighter on the weighing scales. We need to put those quick weight loss tips we learnt into action. These include revamping our diet and exercise routine and inject adequate moderate activities to burn off those extra pounds off our waists. It is no wonder that many people would turn to quick weight loss pills as an instant solution. We want to solve our weight problem but have no threshold to tolerate the pain or inconvenience caused as a result of change in our dietary habits and lifestyle.
Because of the sheer size of the weight loss industry, many are tempted to penetrate into this billion-dollar market. Unscrupulous manufacturers and businessmen are quick to seize this opportunity to profiteer from the “wonder quick weigh loss pill” phenomenon. Almost every other month, you will hear of new quick weight loss pills launched in the market.
Unfortunately, a lot of these weight loss pills are ineffective and unable to deliver on their promises of quick weight loss. What’s worse is some of these products contain harmful substances detrimental to our health. Complaints have been made to the authorities such as FDA and investigations have been conducted. You may have read in the news about crackdowns on weight loss pill rackets. Cartons of fake weight loss pills worth millions of dollars in market value have been seized and manufacturers of such weight loss pills are taken to court one by one.
Fat and starch blockers, diet patches, bulk fillers, spirulina etc are among those found to be problematic. Your intestinal and digestive system may suffer as a result of consuming such pills. Be careful if you are thinking of taking one of these quick weight loss pill. Here’s a useful quick weight loss tip for you. Although not all diet pills are harmful, it is always safer to read the content label and consult your doctor if in doubt before you consume them.
There are better and safer ways to lose weight fast. Look out for quick weight loss tips over at my blog and discover how you can lose 28 pounds easily and naturally over 3 weeks like many others who have succeeded.
The above content is for educational and illustrational purposes only. No special reference is made to any brand of drugs. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.
Davion is a successful webmaster and author. Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at his blog quick-weightloss-tips.blogspot.com.
La weight loss program
The last statistical head count put the number of people undergoing or aspiring to lose weight in America as more than 50 million. That’s a whopping 8-digit figure that keeps repeating itself every year. Are you ready to hear about the success rate? It is a miserable 3-4 percent, which means that out of every 25-30 persons who want to lose weight, only one will ever succeed and maintain his/her weight in the long run.
Let’s face the sad fact together. The only hard work most of us will put in to achieve our weight loss goal is to think hard. But thinking and dreaming about our desired weight would never make us lighter on the weighing scales. We need to put those quick weight loss tips we learnt into action. These include revamping our diet and exercise routine and inject adequate moderate activities to burn off those extra pounds off our waists. It is no wonder that many people would turn to quick weight loss pills as an instant solution. We want to solve our weight problem but have no threshold to tolerate the pain or inconvenience caused as a result of change in our dietary habits and lifestyle.
Because of the sheer size of the weight loss industry, many are tempted to penetrate into this billion-dollar market. Unscrupulous manufacturers and businessmen are quick to seize this opportunity to profiteer from the “wonder quick weigh loss pill” phenomenon. Almost every other month, you will hear of new quick weight loss pills launched in the market.
Unfortunately, a lot of these weight loss pills are ineffective and unable to deliver on their promises of quick weight loss. What’s worse is some of these products contain harmful substances detrimental to our health. Complaints have been made to the authorities such as FDA and investigations have been conducted. You may have read in the news about crackdowns on weight loss pill rackets. Cartons of fake weight loss pills worth millions of dollars in market value have been seized and manufacturers of such weight loss pills are taken to court one by one.
Fat and starch blockers, diet patches, bulk fillers, spirulina etc are among those found to be problematic. Your intestinal and digestive system may suffer as a result of consuming such pills. Be careful if you are thinking of taking one of these quick weight loss pill. Here’s a useful quick weight loss tip for you. Although not all diet pills are harmful, it is always safer to read the content label and consult your doctor if in doubt before you consume them.
There are better and safer ways to lose weight fast. Look out for quick weight loss tips over at my blog and discover how you can lose 28 pounds easily and naturally over 3 weeks like many others who have succeeded.
The above content is for educational and illustrational purposes only. No special reference is made to any brand of drugs. This article may be freely reprinted or distributed in its entirety in any ezine, newsletter, blog or website. The author's name, bio and website links must remain intact and be included with every reproduction.
Davion is a successful webmaster and author. Find out how you can lose extra pounds, regain good health and confidence using natural and quick weight loss tips at his blog quick-weightloss-tips.blogspot.com.
La weight loss program
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